This Amazon Best Seller contains 30 Tips for lifting your spirits and getting out of the downward spiral of depression, frustration, and unhappiness. Easy to read, one tip at a time, this book is a guide of self-help steps for anyone who suffers from emotional pain. It could be depression, fear, anxiety, anger, frustration, overwhelmed, discouragement, hurt, doubt, worry, or any non-happy emotional state. The many principles in this book have helped me survive several crises periods of my life, including breast cancer in 2015. The tips also improve living life on a moment-by-moment daily basis. The feedback I received from those who read my original book, Read My Lips Tips for Success, these tips work. They have helped me in my own life, these tips can help you, too. Consistent practicing of just a couple of the tips suggested in this book can help you face and climb out of whatever emotional pit you find yourself in no matter how deep, shallow or how long you’ve been there. There is a "Pit to Peach" 90 -day journal that complements this book available as well.