It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.This book will teach you: - History and benefits of ayurveda- How your body really works- How to lose weight using an ayurvedic diet- Buddhist meditation techniques- Reiki and ways to use essential oils- Basics of karma and chakra practicesYou can get remedies for all types of diseases and with these you can make primary treatment at home using natural herbs. So look around you, which herbs are easily available and how to use them in daily life as a natural medicine and to maintain healthy living.