Activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.Here is a preview of what you'll learn...- Understanding ayurveda- Health through ayurvedic healing- Yoga for health- Meditation for health- Weight loss with ayurveda- Ayurvedic mindful eating practices- Ayurvedic superfoods- Ayurvedic natural remedies & healing foods- Anti-aging benefits of ayurveda- Ayurvedic approach to feeling good- Much, much more!You'll find a breakdown of the common diseases that impact every part of your body, including heart, lungs, skin, metabolism, and more, along with how ayurveda can help manage and even cure them.