The appealing and accessible books in this series provide detailed activities that accentuate the more positive and enriching aspects of life and encourage the taking of a more active role in achieving happiness. The workbook format allows readers to take a hands-on approach to their lives by completing exercises, taking notes, and making the books their own. With a host of exercises, games, and tips, this manual will help readers learn how to express themselves clearly and calmly, no matter what the situation.