The attractive manuals in this series set themselves apart with their accessibility; readers needn’t have any prior knowledge or experience to take advantage of the advice and exercises doled out in the books. These guides are an ideal resource for readers looking to give their day-to-day routine a jump start and improve their quality of life.Addressing questions such as Why are we here? and How can one use the time that one has been given in a fulfilling and valuable way? this manual will help readers better understand the meaning and purpose of their actions.