This book is a resource to live with more intensity during the Liturgical season of Lent, as a path toward the preparations for Easter, like the preparation to receive the Risen Christ, who shines light on darkness and who moves the boulders that block life in the tomb. The recipients are all Christians and these pages offer three simple elements for spiritual nourishment: cultural information, text from some of the Holy Fathers, and prayer. It can be used in a personal manner or for group readings during the Hours of Liturgy or in the daily Eucharist.