The uplifting stories in this book are aimed at improving the quality of life for people living with dementia. Each story should be listened to before going to sleep and is under six minutes long. They are absorbed in an Alpha state of awareness and can assist with minimising the effects of dementia such as motivation, socialisation, relaxation and concentration. -Dementia can create many obstacles in life including losing motivation, difficulty in socialising, problems with concentration and relaxation. -This book has been designed to help improve the quality of life of people living with a dementia related illness in the early to mid stages. -By listening to our uplifting stories right before sleep, (when the brain is in the Alpha state of awareness), the person living with dementia will relate to many aspects within these pages and absorb the positive message more readily. -Twenty individual stories have been included in this book, each of which follows the lives of people who are on this journey through dementia. -Included is a template to help you write your own stories your loved ones can specifically relate to while adhering to fully explained specific guidelines. -We also include resources from experts who specialise in dementia therapy, the use of neuroplasticity and M.I.S.T Motivational Instruction Sleep Therapy which takes only two minutes per night to deliver right after sleep occurs.