Are you a runner or triathlete searching for a great resource to help narrow down your diet and fueling needs? Look no further - the "Eat to Peak" sports nutrition book is for you! "Eat to Peak" contains evidence-based nutrition information for athletes of all levels, from first-timers training for a half marathon to seasoned pros training for their next Ironman. After reading, you'll be able to start a race feeling confident in your nutrition plan. You'll learn guidelines on what to eat before, during, and after training sessions and races. Utilize these tips and you can look forward to experiencing optimal performance throughout your race season! "Eat to Peak" is divided into 4 sections including: 1) Everyday Eating for Athletes 2) Fueling Before, During, and After Exercise 3) Hot Topics 4) Interactive Worksheets