People use higher protein diets to gain a beneficial effect on appetite, weight, body composition, aging, and overall health. High protein intake not only helps a person stop overeating but also assists in building lean muscle. When combined with exercise, the lean muscle burns higher levels of calories. You might want to pursue a Low-carb and High-Protein diet for a limited period of time, so the recipes in this book will be readily available whenever you choose to up your game. Low-carb and high-protein diets have received a lot of attention in recent years. If that's the route you have taken then consider extending your repertoire of recipes using this recipe book. There are 'how-to' lessons and recipes enclosed. Take a copy and start today.