We are all energy and frequency, and what we cultivate inside is what we emanate and express externally. It is essential to be aware of what is going on in both our internal and external environments. No matter our circumstances, cultivating gratitude and awareness of breath connects us more to our hearts and helps us live harmoniously within our environment. This book is about honoring the elements and being grateful. As you turn each page, remember to look around and be aware of the world around you, and have gratitude in your heart.