This notebook/journal has a glossy cover and contains 200 pages of lined white paper with an area to place the date at the top of the page. It's perfect for all your journal and notebook needs. Including...Everyday writing!Random thoughts!Writing your memoir!Making to do lists!School & homework notes!Bible study notes!Capturing memories and daily experiences!Class notes!Journaling!Tracking personal patterns of behavior!Remembering life milestones and bucket list experiences!Therapy use -get it out of your system!Goals and successes!Daily affirmations and words of wisdom!Church notes and prayer requests!Define solutions to problems, issues and challenges!Research notes!Taking notes!Express gratitude!Writing down dreams!Creative thinking & brainstorming!Never forgetting that great idea!This is a Journal/ Notebook that you can truly tailor to you specific needs and it makes a great gift!