Welcome to a healthier World where KETO is Yummy ! In rесеnt уеаrѕ, adopting KETO diеt has bесоmе inсrеаѕinglу popular as the result of it s many bеnеfitѕ for our bodies and fоr thе рlаnеt. he ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. Healthy foods while on a Ketogenic Diet: Seafood Fish and shellfish, Low-Carb Vegetables, Cheese, Avocados, Meat and Poultry, Eggs, Coconut Oil, Plain Greek Yogurt and Cottage Cheese. Some of the many benefits while on a Ketogenic Diet: - Burn Fat - Fight Cancer - Balance Hormons - Gut Bacteria - Reduce Inflamation - Improve Neurological Diseases If you are looking into a change of your eating habits, the ketogenic diet is the one for you. The keto diet is a low-carb, high-fat way of eating and remarkably effective in transforming people lives. Inside you will find over 100 keto recepies - Keto Essentials, Keto Meal Prep, Keto Bread, Keto Desserts, Keto Snacks for a Happy Healthy Life ! Enjoy learning and adopting a ketosis diet: ) Take care of your body, eat healthy yummy food !