In this guided meditation book, you will find simple meditations that are ten minutes or less to share with your whole family. Meditation is a mind-body practice that can bring in feelings of relaxation, and calm, grow self-awareness, and allows you and your children to learn mindfulness techniques you will carry throughout your life.To listen to guided meditations or see other books in the Little Healers book series, visit: www.littlehealers.net.