This Meditation Journal is the perfect notebook for tracking and reflecting on each meditation session. Creating balance through meditation will help you as you obtain goals for mental and physical health. This mindfulness logbook has plenty of space for recording your mood, sleep patterns, self-care, and gratitude. Features: Date, Time, and Length- log day, time, and length of your meditation sessionMood Tracker- checklist for how you felt before and after meditation (good, neutral, stressed)Thoughts/Notes- write your thoughts and feelings during the meditation sessionSleep Tracker- record sleep quality, sleep hours, bedtime, and dream notesSelf Care Tracker- record activities for your mind, spirit, exercise, and physical activitiesMindfulness- jot down positive affirmations and gratitudeMeditation Tracker Pages- color one image for each day of your meditation sessionsDetails: Size: 8.5" x 11"Pages: 98PaperbackMatte finishOrder this book today to help you stay on track with your spiritual goals and maintaining a healthy lifestyle. Great gift for friends and family who are looking to create healthy habits through meditations, mindfulness, and spiritual growth. Perfect gift for teachers, moms, yoga instructors, and mental health advisors.