Millie is a young girl who experiences anxiety and big overwhelming feelings. Luckily her wonderful cat Jasper reminds her how to relax and calm her self down. We are introduced to Millies ’Monkey mind’ who stirs up all her worries and fears. Discover how Millie connects to her ’Gentle Turtle’ within to help conquer her ’Monkey Mind’. Observe Millie as she pratices her techniques to manage her thoughts and emotions as she builds her inner strength, confidence and resilience. Mindfulness is an ongoing practice for us all. Being present, connected to your breath and detached from your mind is where you find your stillness and peace. Children not only benefit from Mindfulness in the short term but it also sets them up with skills for life to manage stress, make positive choices and create healthy habits for a happy life.