Mix Match - Make Take is a cookbook designed not only to help you make fresh and healthy food but also how to mix it up and pack it up for your next day's lunch or the following day's second dinner. The ingredients focus on fresh proteins, grains, vegetables and fruit and contain very little gluten, sugar or dairy. These uncomplicated recipes are created for active people who want to eat fresh and healthy but do not have a lot of time to spend in the kitchen. You will be astonished how a few simple steps can lead to amazing results.The recipes are written by a professional chef who has been teaching culinary skills to home cooks for almost two decades. Even if you are a novice in the kitchen, you'll get fantastic results!COOK ONCE - EAT TWICEFollow the complete menus as planned or mix and match amongst a number of proteins, foundations, vegetables and flavors, selecting your favorite components. These recipes are all designed to easily travel and can be served the next day cold or reheated in the microwave.