In this step by step guidebook you get simple and quick daily lessons to help you untie the 'NOTS' as in "cannot, not good enough, not possible" that get in the way of professional and personal power. Learn to be faster and smarter in making decisions and problem solving using the OUT Technique(TM) now called by professionals around the world: The Ultimate Method for Emotional Strength Training. This is the highly valued companion to Dr. Sylvia Lafair's award winning book, 'Don't Bring It to Work.' In just minutes each day you learn to loosen those knee-jerk reactions when someone pushes your buttons. From now on YOU are in CHARGE of what to say, how to say it and when to say it. "The tools and tips in this guidebook have saved me countless hours resolving work issues with my staff and even better, I take what I learned home and my family benefits, as well."