The ultimate self-care checklist to become more productive, healthy and happy.Let’s be honest, we could all use a 7-Day Smartphone Detox. We’ve come to rely on them for everything. They are attached to us at all times. We can’t go more than 20 minutes without checking them. We look at them more than we look at our friends or even our own children. It doesn’t have to be this way. This notebook will help you to kick the habit that is making you unproductive and unhealthy.100 pages6” x 9” / 15.24 x 22.86 cmHigh quality matte coverAlso a great gift for everyone who is spending too much time on its phone.