Time is being converted into money and personal priorities take back seats ascorporate interests and personal ambitions take center stage, only when ourbody starts showing signs of fatigue and inability, we look at our daily routineand think how the same impacts our daily lives. In a country like India, a largepopulation suffers from under nutrition and is forced into long hours of backbreaking physical lab our and the situation is quite alarming. The diseaseprofile is changing rapidly. According to World Health Organization (WHO)report, "India as one of the nations that is going to have most of the lifestyledisorders in the near future. Recent world health organization (WHO)documents states that 388 million people globally, will die from nonecommunicable diseases (NCDs) like diabetes, blood pressure and heart diseasesin the next decade. It also estimated that approximately 246 million people inthe age group of 30 to 80 have diabetes and blood pressure worldwide in 2008of which 70% would be living in developing countries. Today's, India isalready home to over 40 million people with diabetes, blood pressure and thisnumber is expected to increase 70 million by 2025. This report further statedthat elevated blood pressure alone would contribute to 50 % of cardiovasculardiseases (CVD) worldwide. In the management of NCDs like diabetes orhypertension, life style measures are of paramount importance for therapy to besuccessful. These non drugs measurer includes regular physical activity, healthy diet, stress management, avoidance of tobacco products, moderation inalcohol intake and most importantly increased awareness about the condition.