Especially if you do not have the support from friends and family. Fortunately, with an effective ptsd treatment and with simple, yet very effective ptsd self-help strategies, you can definitely overcome the emotional and physical ptsd symptoms, you can find that much-needed relief, from insomnia, nightmares, and flashbacks and you can finally start feeling like yourself again. With this book you will learn: - What are the common signs and symptoms of ptsd- The causes of ptsd and risk factors- Seeking help - what you can expect during your consultation with the doctor, what are some of the tests and diagnosis for ptsd- What are some treatment methods for ptsd- What to do when a loved one has ptsd- How to continue to live a productive life with ptsd Somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery.