A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not. The Reader's Digest Quintessential Guides do what the Reader's Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being. Inside you will learn: The best food to avoid The best food to seek out how to transform your diet for better health and still savor and enjoy great-tasting food This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.