"Be realistic." That's what we hear all the time, even when no one is actually saying it. But imagine if you knew you were unstoppable. Unconquerable. Redefining 'Realistic' is about the underestimated greatness of human potential and how you can harness this to achieve your goals-whether they are in sport, business, or life. Written by four-time Olympian (and two-time Olympic gold medalist), World Rugby Hall of Famer, and master's graduate of occupational therapy Heather Moyse whose experience of embracing challenges, defying the odds, and proving the naysayers wrong has moulded her unique philosophy and perspective that she brings to her coaching clients and conveys in these pages.Whether you are just starting to recognize your own abilities, have your life purpose already in place, or are living your passion but still feeling like you need that extra push to reach your full potential-this book is for you! Whether you are feeling a bit lost, facing a seemingly insurmountable challenge, or are undertaking a transition or big life change-this book is for you!This book will shift your perspective and empower you to start challenging your self-limiting beliefs and start questioning your assumptions about what you currently believe to be impossible, and will unlock the champion mindset needed to seize your potential and discover what you are truly capable of. Because, as Heather says, "We are all capable of way more than we give ourselves credit for." It's time to start seeing the opportunities and the possibilities that exist in your life. Redefining 'Realistic' will help you do just that.