SMART FITTness takes a unique approach in guiding you toward optimal health and fitness. You will learn the power of goal setting, and how when combined with visualization conditions your mind for success. You will also learn to increase your activity level through a time-efficient, real-life conditioning program. A complete lifestyle plan is laid out for you, including; Ten Keys to Fueling Your Body Right and Putting Your Plan Into Action. SMART FITTness will give you the tools necessary to achieve optimal health and fitness for life.