What exactly is this debilitating disease? It is an inflammation in or around the joints caused by wear and tear on the cartilage and bone. The good news is that osteoarthritis can be successfully treated and may even be delayed or prevented. In Stop Osteoarthritis Now! Dr. Harris H. McIlwain provides the reader with a five-step basic treatment plan for self-help involving moist heat, exercise, weight control, medication, and joint protection.