Don't let stress and anxiety ruin your life - overcome it fast with easy, practical and proven steps.Updated 2024 Edition. Stress can have a negative effect on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished, and happiness increased with this much-praised international bestseller by Sarah Wright. No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from page one. "The evidence shows, time after time, the methods work and they work fast."Sydney News "Ten minutes in, I knew I was on to something very special here..."London News "The book I recommend over and over again...."Dr Justine Edwards Some of the topics covered in this book include: - Fast methods to easily defuse stress as it's happening- Stress with friends, family & romantic partners- Simplify your life without losing out- The fast reboot from stressed situations- Abolishing excessive worrying- Everyday rules for a stress-free life- Dealing with the stresses of online life- Leave stress behind, live a happier lifeand so much more! The 2024 updated version is available now on Kindle, Paperback, Hardcover and Audible.