Want to know a life changing SECRET? Have you noticed how SOME PEOPLE don’t seem to get stressed, that they just seem to have their act together. Have you also noticed that these same people usually appear to exude confidence and effortlessly just DEAL with everything that’s thrown at them? These people understand (usually unconsciously) THE SECRET...and so can YOU. Here it is: if you can UNDERSTAND how and why you respond to things then you can CONTROL how you respond, this is the basis of stress management AND Martial Arts. Everything outside of your body is the ENVIRONMENT. Once you have INTERNAL control you can control the EXTERNAL. Here’s the thing, the external encompasses EVERYTHING...your workload, your boss, your home, your partner, even the criminal seeking a potential victim. Well, being ‘SOME PEOPLE’ is a very exclusive club. Read, study and practise the techniques this book , you’ll be a member of that club, you will no longer be a victim of your environment you’ll be the master...you’ll be a Stress Ninja! The book has been written in a very engaging, easy to understand manner using hypnotic writing techniques. It is formatted in such a way to make it simple to navigate with salient points indicated by either a scroll icon indicating a highly relevant piece of information or a star highlighting a powerful technique. This book will change your life. Have a good journey.