Certified strength and conditioning specialist and nutrition coach Michael Wood offers readers an inside look at how he trains his private clients using a unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field.The TBC30 plan gives readers a game plan for teaching the same science-based approach that has worked for Michael and his clients for more than 30 years. His 6 step plan will help change your mindset and eventually your behavior. The TBC30 plan includes a high-quality exercise regime with nine nutritional strategies which are woven together with the use of today's technology. Empower yourself to reach your health and fitness goals with Michael's invaluable TBC30 plan.PRAISE FOR TBC30:"Michael separates himself from other leading experts in health and fitness through his no-nonsense, easy to understand writing and communication style. This makes applying the information on exercise and nutrition in his book much more likely to stick. This practical and structured approach will support the goal of achieving and maintaining a healthy lifestyle."Dr. Kyle McInnisDean, Merrimack College School of Health Sciences"Getting fit is kind of like climbing Mount Kilimanjaro, as Michael Wood explains in TBC30. You don't just roll out of bed and do it-instead, you need to set goals, adjust your mindset, and follow a well-designed plan. Wood's wisdom and experience will provide you with the tools and motivation you need to improve your health and fitness."Alex Hutchinson, PhD, Journalist, @sweatscience, Bestselling Author, Endure & Which Comes First, Cardio or Weights?"Working with Michael has been a pleasure. His guidance, support, and knowledge of the fitness industry has been instrumental in helping us grow our business. He gives selflessly, without the expectation of anything in return, the mark of a true fitness professional."Jacob Rothman, CEO of Perch (www.perch.fit)"Michael Wood is simply one of the top trainers and fitness experts in the world, and his enthusiasm is unmatched! In addition to his immense knowledge and experience, he truly cares about his clients, his audience, and his profession. Michael lives his words!"J. Henry "Hank" Drought, MS, CSCS*D, NSCA-CPT*D, ACSM EP-C, Owner, USAPersonalTrainers.com "The knowledge and techniques used by Mr. Wood are on the cutting edge."Hari Khalsa, DC, Khalsa Chiropractic. On-staff Chiropractic Physician for the Boston Red Sox & New England Patriots."As an integrative medicine physician, looking at the whole person including diet, exercise and lifestyle is part of their prescription for achieving overall wellness. Michael's book, the TBC30 plan, fits the bill in terms of a solid exercise plan and methodology, I would recommend his book and services without hesitation." Erica Song, MD, Owner of Vibrant Life Medicine, Englewood, NJ"Michael is able to get inside your head to help you change your body."Sarah Bowen Shea, host of Another Mother Runner Podcast