Yoga is an ancient and beautiful form of movement, meditation, and inspiration, suitable for practitioners of any race, shape, or size. Through the practice of yoga, you can increase your health, fl exibility, and general sense of well-being. In a stressful world, yoga offers an oasis of calm and vitality. Now this guide seeks to help you learn the fundamentals of this therapeutic lifestyle. Written as an accessible and easy-to-use beginner's guide, Ten Poses of Yoga provides step-by-step instructions and photographs to help you get started. You can create your own memory book to commemorate your progress. Today, you can begin to move beyond your fears and excuses and start on your own path to health. Yoga uses a holistic approach that is both psychological and physical. It reduces stress, calms the mind, enhances weight loss, and creates a more open-minded person. An inspirational and motivational experience in and of itself, yoga inspires people to live healthier lives. In fact, yoga is a FULL-faith, unity, loyalty, longevity- experience. Let the poses begin!