A gratitude journal for greater joy and well-being in just 5 minutes a dayHappiness begins with gratitudethe feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations. Youll feel inspired to notice things, big and small, that you might otherwise take for granted, and pause to feel grateful for them.The 5-Minute Gratitude Journal helps you:Start smallEasy journaling is the perfect first step to turn gratitude from an occasional occurrence into a consistent practice. Find the attitude of gratitudeDiscover the psychological and emotional benefits of a gratitude journal, and how it can help you feel happier and more optimistic in every part of your life. 5 Minutes each dayThese short gratitude journal prompts are designed so that even the busiest of people can reap the rewards of greater gratitude. A new, positive mindset is just around the corner with The 5-Minute Gratitude Journal.