When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to color you'll also find: - Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep - Expert hints and tips on developing a good bedtime routine - Inspirational quotes and plenty of room for your own thoughts and musings