Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for – a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be:FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE– It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won’t fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it’s the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!