In this busy generation, you may not have taken the time to pass down your family's recipes to your son or daughter. You may not have even had time to cook much yourself, let alone teach someone else! Or perhaps the family's recipes aren't as healthy as what you like to eat. This is where the Hand-Me-Down Cookbook for Clean Eaters comes in. As much as this is a cookbook, it is also a clean eating guide for young people leaving home for the first time. The first few chapters are dedicated to teaching first year college students how to stock their dorm rooms and first kitchens, as well as what to eat in the cafeteria or when eating out with friends. Even if your son or daughter never learned how to cook, this guide will help them avoid the trap of fast food and unhealthy cafeteria cuisine. The goal is to establish good habits that will empower them into adulthood so that they can enjoy long, prosperous lives. And with your help, this cookbook will also help preserve your family's cooking legacy.