This cookbook is a guide to healthier, more wholesome eating for kids; it will enable parents to instill in their children an appetite and an appreciation for quality homemade, nutritious food. By preparing meals from this book, families will look forward to sitting down together at the table, particularly if parents empower their kids by making the food together. If parents and children follow just a few of the recommendations in this cookbook, they will be well on their way to preventing obesity and its related disorders, including diabetes and heart disease, in their own families.