In a characteristic for Arnold Bennett humorous style he takes us through ideas and techniques of staying sane and mindful. The book is about an idea which can transform a human mind leading to a more meaningful, mindful life.Arnold Bennett was an English writer and journalist. Bennett's novels and much of Bennett's non-fiction work has stood the test of time. One of his most popular non-fiction works, which is still read to this day, is the self-help book How to Live on 24 Hours a Day.