Practical self-care guide for everyday With self-care being one of the leading wellness trends, with 11 million posts on Instagram #selfcare, this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful new hardcover edition with a stunning new cover and completely new illustrations and design, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid