Paul Linsell battled and suffered with chronic sleep maintenance insomnia for over 30 years. He tried just about every cure you can possibly imagine. Everything, from consultations with top sleep specialists, various prescription drugs, hypnotherapy, acupuncture and a plethora of non-prescription and herbal remedies. All of which not only failed to fix his sleep but also cost in excess of £10,000. He even had a full-blown sleep analysis conducted, but would always seem to be in minority of people for which the ‘tried-and-tested’ treatments didn’t work.So several years back, during some particularly dark and challenging times from lack of sleep, Paul started to systematically track and note down all the things that he tried and whether they’d had any effect, positive or negative. And he did eventually find some lasting improvements, which is why he eventually wrote this book. He finally discovered how to get much better sleep and altogether better life experience.Paul has made the book as practical as possible. He covers all the things he tried and most importantly he provides guidance on exactly what worked for me, and why. He also covers lots of details on coping with broken sleep and how to get back to sleep when waking in the night.