The Man Manual is your indispensable guide to being the man everyone admires and desires by always looking and feeling your best. Get all the latest grooming advice with The Get Gorgeous Guide packed with natural skin and hair care hacks. Learn how five minutes of simple exercises once a day could make you look ten years younger with the Five Minute Face Lift Workout. Find out how a simple workout can turbo-charge your orgasms with The Sex Muscle Workout. Get a lean, muscular and sexy body in weeks without having to live at the gym with The Hot Bod Workout. All this plus effective weight loss advice, fast muscle builds, penis enlargement exercises that actually work, anti-aging tips, natural cures you can use to fire your doctor, proven herbal aphrodisiacs that will turn you into a sex god and much, much more.