DO YOU WANT: *A SIX-PACK?*SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?*A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE?*TO LOOK AND FEEL BETTER THAN EVER BEFORE?*TO BOOST YOUR CONFIDENCE IN THE GYM?*GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN?....IF YOU'VE ANSWERED: 'HELL, YES!!'THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!'THE ULTIMATE GYM WORKOUT' CONTAINS: *3- AND 5- DAY GYM WORKOUTS*DETAILED EXPLANATIONS OF THE MOST EFFECTIVE EXERCISES FOR MUSCLE GROWTH*OVER 200 ILLUSTRATIONS & PHOTOGRAPHS*EASY-TO-READ INSTRUCTIONS AND COLOUR-CODED PAGES*WORKOUTS CARRIED OUT BY EXPERIENCED PERSONAL TRAINERS*ESSENTIAL POST-WORKOUT STRETCHING ROUTINES*NUTRITIONAL ADVICE AND FREQUENTLY ASKED QUESTIONS....SO, WHAT ARE YOU WAITING FOR?