Living a life filled with true joy doesn't need to be a future goal - dependent upon more time, more money, more worldly accomplishments. Happiness that fills your soul can be a reality right now. The secret: Mindfulness. Let Today's Moment Of Joy be your guide to awaken to the possibilities in all areas of your life - body, mind, spirit, relationships, career, even finances. Guided meditations, mindfulness practice, and words of wisdom help you take peaceful pauses that will spark positivity in your world. Over 120 pages of ideas and inspiration to live life to the fullest See all the good that's surrounding you, waiting to be discovered through mindfulness. All it takes is five minutes - devoted to you and all your life has to offer - each day!