A Welsh adaptation of Outsmarting Worry that teaches 9–13\-year\-olds and the adults who care about them specific skills that make it easier to face, and overcome, worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children, with an emphasis on shifting from knowing to doing, from worried to happy and free.\n\nMae Trechu Pryder yn dysgu sgiliau penodol i blant 9\-13 oed a\x27r oedolion sy\x27n poeni amdanyn nhw. Mae\x27r rhain yn gwneud wynebu \- a goresgyn \- pryderon ac ofnau yn haws. Cyflwynir technegau craff ac ymarferol mewn iaith syml i blant, gyda phwyslais ar symud o wybod i wneud, o fod yn bryderus i fod yn hapus ac yn rhydd. Addasiad Cymraeg o Outsmarting Worry.