Daily Fitness Log/ Fitness Training Logbook/Workout Notebook/Journal/Bodybuilding Notebook/Gym Workout Book, Fitness Log Notebook, 120 Pages, 6x9”★ CLEAN & SIMPLE LAYOUT. Keep track of planned sets, weights and reps, distance and pace.★ CONVENIENT. The workbook fits into your gym bag or laptop bag. Good paper stock.★ DAILY VALUE. Each logbook contains 120 workout templates divided into WARM-UP, EXERCISE, CARDIO, SUPPLEMENTS & VITAMINS that, if you go to gym three times per week, should cover you for much of the year. ★ FOCUSED. It’s a daily fitness log book, not a training manual. So no workouts/workout routines/training programs or motivational quotes. This logbook is solely to track your progress which should be encouragement in itself. Use it every time you train.A great gift for yourself or for your gym buddies.