Walking with Jesus: Six Weeks of Devotions for Body and Spirit helps you make small changes for simple lifestyle improvement in your health and growth in faith. Focusing on the simplicity of adding steps, vegetables, and water to each day, you'll see health benefits as you foster new habits that last for the long term. While you work on your physical health, daily Scripture readings and meditations from the Gospel of Mark take you along the routes Jesus walked and nurture your spirit as well. This inspiring devotional dimension reminds you of the fundamental connection between health in body and spirit. To support your success along the way, Walking with Jesus includes: 42 focused health-related reflections from the Gospel of MarkDaily health journalDaily health tipsTips to add steps each dayTips to trim calories you'll never missWeekly reviews to track progressIdeas for group use so you don't have to go it alonePre- and post-self-assessments to see overall change Daily encouragement is essential for healthy living. The six-week program inspires individuals, groups of friends, or whole congregations to engage in fun, simple ways to become more active and eat more healthfully. Whether private devotions or part of a congregational program, Walking with Jesus is practical health encouragement you can take with you anywhere. The Ways of Wellness series also includes Walking with Abraham and Sarah and Walking with Paul.