It doesn't matter how good your offensive or defensive techniques are.If you don't work on your footwork, then you are going to get into trouble.This book takes you through the drills and practice needed to improve.- Side to side- Frontwards and backwards- Zigzag - angles- Pivot- TraditionalAll done in a simple square.The drills within this book will improve your mobility regardless of experience, beginner or advanced.Good hands become great hands with the right footwork.