This book helps children to get confident with some basic yoga poses.Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves.These books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder.There are many benefits to children participating in a weekly yoga routine. Some benefits include improving their flexibility, coordination, strength, calmness, concentration, and knowing how to relax, improve confidence, and self-esteem.