This thoughtful and empathetic activity book is perfectly designed to help children build up their resilience, so that they respond positively to setbacks and keep trying even in the face of opposition. Written by top self-help author Jenny Alexander in consultation with professional child psychologist Dr. Alice Brown, this beautifully illustrated full-color activity book will equip young readers with the tools they need to become happier and more confident. It is packed with helpful information as well as a selection of 30+ exercises and activities which happen both on and off the page. These offer a chance for all children to explore and express emotions in a safe and pressure-free way. Activities include: - Draw your dream future- Write a list of new things to try- A breathing exercise - Explore your talents- Write down and draw your heroes Each fun activity supports social emotional learning (SEL), builds resilience, helps to create inner calm, improves understanding of emotions and encourages positive thinking. Perfect for kids age 6+. ABOUT THE SERIES: The beautifully illustrated Thoughts and Feelings series allows children to understand and express their emotions through a series of practical activities and write-in exercises, devised by childhood development experts.