Name: 10 Mindful Minutes: Giving our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives (en Inglés)
Price: 18370.00 CLP
Availability: InStock
Author: Goldie Hawn; Wendy Holden
ISBN: 9780749957919

portada 10 Mindful Minutes: Giving our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives (en Inglés)

Formato

Libro Físico

Editorial

Little Brown Ome

Autor

Goldie Hawn; Wendy Holden

Categoría

Crianza y Relaciones

Año

2012

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN

0749957913

ISBN13

9780749957919

10 Mindful Minutes: Giving our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives (en Inglés)

Goldie Hawn; Wendy Holden (Autor) · Little Brown Ome · Tapa Blanda

Libro Nuevo

$ 18.370

$ 30.620

Ahorras: $ 12.250

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Viernes 31 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "10 Mindful Minutes: Giving our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives (en Inglés)"

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.