Name: 10 Minute Breakfast: Quick Healthy Breakfast Recipes That Are Ready in a Flash (en Inglés)
Price: 18300.00 CLP
Availability: InStock
Author: Snyder, Lisa
ISBN: 9781508634966

portada 10 Minute Breakfast: Quick Healthy Breakfast Recipes That Are Ready in a Flash (en Inglés)

Formato

Libro Físico

Autor

Lisa Snyder

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.06 kg.

ISBN13

9781508634966

Categorías

Recetas y cursos de cocina

10 Minute Breakfast: Quick Healthy Breakfast Recipes That Are Ready in a Flash (en Inglés)

Lisa Snyder (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 18.300

$ 25.410

Ahorras: $ 7.110

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 25 de Junio y el Viernes 05 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "10 Minute Breakfast: Quick Healthy Breakfast Recipes That Are Ready in a Flash (en Inglés)"

It's all too easy to run out the door in the morning without eating anything, but your first two hours of wakefulness are invaluable to your health and you are doing your body a pretty big disservice by ignoring that! Studies have shown that eating within your first two hours of waking affects the way your body regulates glucose levels in your body. If you eat a healthy breakfast, your body is on its way to processing the food and using it to keep you energized up to lunch time. When you skip breakfast, your body's glucose levels steadily decline and hunger hormones build up. You will feel grumpy and starving until you eat. And when you do eat, your body will be craving sugar and lots of it. This vicious cycle means that without breakfast, you are more likely to increase your overall calorie intake for the day and risk stunting your metabolism.