Name: 10-Minute Mindfulness for Busy Women: How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries (en Inglés)
Price: 20810.00 CLP
Availability: InStock
Author: Evans, Kate
ISBN: 9781724061256

portada 10-Minute Mindfulness for Busy Women: How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries (en Inglés)

Formato

Libro Físico

Autor

Kate Evans

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.08 kg.

ISBN13

9781724061256

Categorías

Mente, cuerpo y espíritu

10-Minute Mindfulness for Busy Women: How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries (en Inglés)

Kate Evans (Autor) · Independently Published · Tapa Blanda

Libro Nuevo

$ 20.810

$ 28.900

Ahorras: $ 8.090

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 29 de Julio y el Jueves 08 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "10-Minute Mindfulness for Busy Women: How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries (en Inglés)"

Are you struggling with a vicious pattern of negative thinking, stress and anxieties but don't know how to break free?Unlike other books which simply gives you a bunch of theories, this guide will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.Inside you will discover: How to incorporate 10-minute mindfulness on-the-go no matter how busy you're, so that you can eliminate negative thinking and experience inner peaceWhat are the science backed benefits of mindfulness and why it will literally help you live stress-freeWhy women are more prone to stress & depression and what you can do about itHow to make your mindfulness practice stick so that you can remain free from stress, anxieties and worriesAnd so much more...After going through this guide, you will begin to free yourself from negative thoughts, worries and anxieties so that you can finally focus on what's truly important to you.To get started, simply scroll up and click the Buy button.