Name: 3 Keys to Managing PTSD: The Warrior's Guide to Overcoming Combat Trauma (en Inglés)
Price: 26900.00 CLP
Availability: InStock
Author: Cotter, Brett ; Cooper, Douglas
ISBN: 9780996502924

portada 3 Keys to Managing PTSD: The Warrior's Guide to Overcoming Combat Trauma (en Inglés)

Formato

Libro Físico

Autor

Brett Cotter

Ilustrado por

Douglas Cooper

Editorial

Stress Is Gone LLC

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.7 cm

Peso

0.31 kg.

ISBN13

9780996502924

Categorías

Salud mental
Estrés
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

3 Keys to Managing PTSD: The Warrior's Guide to Overcoming Combat Trauma (en Inglés)

Brett Cotter (Autor) · Douglas Cooper (Ilustrado por) · Stress Is Gone LLC · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 13 de Mayo y el Miércoles 22 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "3 Keys to Managing PTSD: The Warrior's Guide to Overcoming Combat Trauma (en Inglés)"

This book equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by-step, until you master the 3 Keys to Managing PTSD. The 3 keys are: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate daily. If you want to naturally reduce stress this book is for you. The book includes the PTSD FREE mobile app developed by Stress Is Gone. This cutting edge mHealth technology predicts and stops reactions, helps you process trauma, and teaches you how to meditate. A Stress Is Gone Online Membership is also included as an additional self-care resource. This complimentary offering helps you and your family reduce anxiety, depression, and increase your overall mental health. The site includes a stress assessment and three tailored relaxation exercises to help you reduce physical stress, emotional stress, and mental stress. The entire program included with your purchase is certified by The American Institute of Stress. The author dedicates the book to his father, a decorated USMC Vietnam veteran and Ret. FDNY Firefighter, who passed away from long-term complications from PTSD.