Name: 6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever! (en Inglés)
Price: 30100.00 CLP
Availability: InStock
Author: Davies, Phil
ISBN: 9781738170609

portada 6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever! (en Inglés)

Formato

Libro Físico

Autor

Phil Davies

Editorial

Golf Distillery

Idioma

Inglés

N° páginas

152

Encuadernación

Tapa Dura

Dimensiones

21.6 x 14.0 x 1.4 cm

Peso

0.33 kg.

ISBN13

9781738170609

Categorías

Entrenamiento y dirección técnica deportiva
Golf
Ejercicio y entrenamiento físicos

6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever! (en Inglés)

Phil Davies (Autor) · Golf Distillery · Tapa Dura

Libro Físico

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$ 60.200

Ahorras: $ 30.100

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever! (en Inglés)"

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You've heard (correctly) that fitter golfers generally play better but you don't know what exercises to do or in what order?"6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments.Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following: Swiss ball (stability ball)DumbbellsStretch bands (or resistance tubes)Gain access to the following- beautifully illustrated - golf fitness routines: Warm-upBeginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level)StretchingPre-Round Warm-upBonus: Self Myofascial Release (SMR) exercisesBegin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.Don't wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!